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Home / Archives for Health Articles

Health Articles

100 Healthy Days™ Week 7- Building Your Ideal HEALTH Care Team

February 16, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them […]

Filed Under: Health Articles Tagged With: balance, Breathing, Compelling, Coordination, fitness, health care, Inflammation, Principle, Recovery, Reduction, Self-Care

Tom Brady Named Honorary 100 Year Lifestyle Quarterback

February 8, 2021 by 100 Year Lifestyle Leave a Comment

Tom Brady won his seventh Super Bowl title, was voted MVP for the fifth time and was named the honorary 100 Year Lifestyle quarterback. Brady has shown that your chronological age doesn’t matter near as much as your mindset, your choices, and your lifestyle. Brady has made good nutrition, chiropractic care, massage, and a positive […]

Filed Under: Fitness Tagged With: brady, champ, chiropractic, fitness, longevity, nutrition, performance

100 Healthy Days™ Week 6- Shifting Health Care Priorities. The Health Care Hierarchy

February 8, 2021 by 100 Year Lifestyle Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them […]

Filed Under: Health Articles Tagged With: Expert, Families, Friend, Generations, health care, Hierarchy, Priorities, Team, Trust

100 Healthy Days™ Week 5- Your DNA is Not Your Destiny. Write a New Family Tree

February 8, 2021 by 100 Year Lifestyle Leave a Comment

Many conditions and diseases that are affecting people’s health get blamed on genetics. In the majority of cases, it is not your genetics fault. Unhealthy lifestyles along with spine and nervous system degeneration are often the underlying cause and must be addressed. Schedule your appointment today and follow these tips to get on track. Stop […]

Filed Under: Health Articles Tagged With: DNA, energy, Family History, genes, genetics, Innate Intelligence, lifestyle

100 Healthy Days™ Week 4- Review Crisis VS Quality of Life Motivation

February 5, 2021 by 100 Year Lifestyle Leave a Comment

Choose Quality of Life Motivation over Crisis Motivation and make the Critical Transition from Crisis Care to Lifestyle Chiropractic Care. You’ll get off the roller coaster of symptoms and function at a higher level for a lifetime!   Put the Three Life-Changing Principles to Work for You Life-Changing Principle #1: The Magnet Principle- Change is […]

Filed Under: Health Articles Tagged With: change, Dominant, Emotional Health, life, life-changing, meditate, Mental Health, motivation, neurology, Patterns, principles, quality

100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS

February 3, 2021 by 100 Year Lifestyle Leave a Comment

In addition to the chiropractic care that our office is providing you and your family, following The 100 Year Lifestyle FitNESS Principles will help you function better for a lifetime. Neurology Neurology=Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a […]

Filed Under: Health Articles Tagged With: Emotional Health, endurance, fitness, Fuel, function, Gratitude, Independence, longevity, Mental Health, neurology, nutrition, Self-Care, Strength, Structure

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  • 100 Year Lifestyle

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