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Escalante Chiropractic and Sports Therapy

100 Year Lifestyle Chiropractor in Escondido CA 92025

Phone: 760-839-0100

Now Accepting New Patients

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Home / Archives for Health Articles

Health Articles

A Lasting Holiday Health Plan

December 1, 2019 by 100 Year Lifestyle Leave a Comment

The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime. The Lifestyle Care Continuum The three elements of the Lifestyle Care Continuum are Crisis Care, Critical Transition […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, fitness, health, nervous system, nutrition

The Triune of Triathlon

August 5, 2019 by 100 Year Lifestyle Leave a Comment

The Triune of Triathlon includes the three sports of swimming, cycling and running that create one of the most challenging and fulfilling competitions one can find. It is also one of the fastest growing sports across the country. The key to success in triathlon is to condition your body in all three sports in order […]

Filed Under: Fitness Tagged With: adapt, chiropractic, nervous system, triathlon

Artificial Intelligence versus Innate Intelligence

July 12, 2019 by 100 Year Lifestyle Leave a Comment

With all the talk about AI, Artificial Intelligence, it will never be able to compete with the awesome power of your body’s Innate Intelligence! Acknowledging this reality will empower you to take charge of your health so you and your loved ones can perform at 100% for 100 years and beyond. And the numbers back […]

Filed Under: Health Articles Tagged With: artificial intelligence, chiropractic, innate, intelligence, performance

Improving Marathon Performance

July 1, 2019 by 100 Year Lifestyle Leave a Comment

Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and […]

Filed Under: Fitness Tagged With: chiropractic, injury, marathon, performance, sleep

The Nerve of Skin

May 30, 2019 by 100 Year Lifestyle Leave a Comment

Your skin is the largest organ in your body and its first line of defense against external threats. The skin communicates with the brain via sensory receptors and plays a significant role in nervous system function. According to the American Physiology Society, “The peripheral nervous system plays a pivotal role in skin homeostasis and disease,” […]

Filed Under: Nervous System Tagged With: nerve, skin, sun exposure, sunscreen

Childhood Falls and Health Problems

May 20, 2019 by 100 Year Lifestyle Leave a Comment

Research led by Jessie Garciaguirre and Karen Adolph published in Introduction to Infant Development, Oxford Press, 2007, showed that fourteen month old toddlers fall an average of fifteen times per hour while playing. Fifteen times! That is not a trivial number especially when you begin to add the number of falls they take during a […]

Filed Under: Pediatrics Tagged With: childhood, falls, health, symptoms

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  • 100 Year Lifestyle

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Escondido, CA


Escalante Chiropractic and Sports Therapy

403 W. 9th Ave

Escondido, CA 92025

Telephone: 760-839-0100


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