The NFL’s 100th season ended with a spectacular Super Bowl game, a celebration of 100-year-old WWll veterans and a spectacular halftime show. Shakira and J Lo delivered an exciting performance that had everyone talking! Hips Don’t Lie From a chiropractic perspective, Shakira’s hit song “Hips Don’t Lie” brought much of the symbolism together as the […]
Lifestyle Care Continuum
A Lasting Holiday Health Plan
The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime. The Lifestyle Care Continuum The three elements of the Lifestyle Care Continuum are Crisis Care, Critical Transition […]
Painful Days, Sleepless Nights
Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether it is constant, having to manage and deal with pain on a regular basis can be exhausting. As pain becomes chronic, the joy of living disappears. Pain can take many forms including headaches, neck or arm pain, back and […]
The 100 Year Lifestyle Defined
Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has become the norm. Will knowing that you may live a century or more lend urgency to your desire to change the way you approach your lifestyle? Will you choose a […]
Do You Have an Ostrich in Your Family?
Have you ever seen a picture of an ostrich with its head buried in the sand? This is one of the funniest scenes in nature, but an unfunny, accurate metaphor to describe individuals who have a crisis care mentality about their health. This means that they only take care of themselves when they are sick, […]
Man Up, Stand Strong
www.100yearlifestyle.com – Man Up! – Don’t Wait for a Crisis – Make the Critical Transition Now Man Up! If you are a man and you are reading this newsletter, then I am glad we got your attention. The term “man up” is the expression used by many men that describes taking on challenges, facing fears […]
