• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
    • Our Team
    • Our Health Philosophy
    • Testimonials
  • Services
    • Chiropractic Care
    • Sports Injuries and Performance
    • Rehabilitation and Strengthening
    • Nutrition
    • Children’s Health
  • Patients
    • Products
    • Patient Forms
    • Events
  • Health Articles
    • Fitness
    • Lifestyle Care Continuum
    • Longevity
    • Nervous System
    • Medicine
    • Pediatrics
  • Contact Us
    • Email Us
    • Request An Appointment
  • 100 Year Lifestyle

Health. Performance. Success!

Phone: (760) 839-0100

La Doctora Que Habla Su Idioma

Request An Appoinment
Home » flexibility

flexibility

Next Level Yoga Practice

May 6, 2019 by admin Leave a Comment

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due […]

Filed Under: Fitness Tagged With: 100 year lifestyle, chiropractic, flexibility, next level, yoga

The Foundation of Flexibility

November 20, 2018 by admin Leave a Comment

A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. For many, participating in circus gymnastics has become an accessible and exciting way for them to get physical, build skills and enjoy the excitement of moving the body. Instead of the […]

Filed Under: Fitness Tagged With: chiropractic, flexibility, foundation, movement, yoga

Pilates, Balance and Chiropractic

November 19, 2018 by admin Leave a Comment

The health of your brain, body and mood is dependent on the health of your spine! Neurology and structure are the bookends of fitness, allowing for optimal endurance, strength and flexibility.1 Alignment and Overall Health Certified PMA Pilates Instructor and owner, Deb Mandeville-Bowen, of Bend Pilates in Bend, Oregon says, “Pilates increases flexibility, strength, balance, […]

Filed Under: Fitness Tagged With: balance, flexibility, health, lifestyle, pilates

Primary Sidebar

The Pool

Your Rehab Zone. Coming Soon…

Escalante Chiropractic & Sports Therapy

403 West 9th Avenue
Escondido,CA 92025
  • Facebook
  • Yelp
  • Google
Office Hours
Monday7:00am-11:00am, 12:30pm-2:30pm (Special Visits)
Tuesday7:00am-11:00am (Special Visits)
Wednesday7:00am-11:00am
Thursday7:00am-11:00am or 1:00pm-4:00pm
Friday7:00am-11:00am
SaturdayClosed
SundayClosed
  • Home
  • About Us
  • Our Team
  • Our Health Philosophy
  • Testimonials
  • Services
  • Chiropractic Care
  • Sports Injuries and Performance
  • Rehabilitation and Strengthening
  • Nutrition
  • Children’s Health
  • Products
  • Patient Forms
  • Events
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Nervous System
  • Medicine
  • Pediatrics
  • Contact Us
  • Email Us
  • Request An Appointment
  • 100 Year Lifestyle

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Escondido, CA


Health. Performance. Success!

403 W. 9th Ave.

Escondido, CA 92025

Telephone: (760) 839-0100


©2023 The Family Practice, Inc. All Rights Reserved.

Powered By The 100 Year Lifestyle Chiropractor Network

DMCA Notice — Privacy Policy — Trademarks — Disclaimers