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Improving Marathon Performance

July 1, 2019 by admin Leave a Comment

Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and […]

Filed Under: Fitness Tagged With: chiropractic, injury, marathon, performance, sleep

Painful Days, Sleepless Nights

December 4, 2018 by admin Leave a Comment

Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether it is constant, having to manage and deal with pain on a regular basis can be exhausting. As pain becomes chronic, the joy of living disappears. Pain can take many forms including headaches, neck or arm pain, back and […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, lifestyle, pain relief, sleep

Body or Health Conscious

November 27, 2018 by admin Leave a Comment

Are you Body Conscious or Health Conscious Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will help you understand this critical difference as it relates to the following topics: Eating […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, exercise, lifestyle, nutrition, sleep

I Just Woke Up With It

November 19, 2018 by admin Leave a Comment

Do you know someone that woke up with an injury or illness and attributed it to sleeping? It is not uncommon to hear people say something like, ‘I just woke up with it.’ While sleeping in awkward positions may trigger aches and pains in the morning, there are usually underlying conditions that are the cause […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, lifestyle, pain, relief, sleep

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Escalante Chiropractic & Sports Therapy

403 West 9th Avenue
Escondido,CA 92025
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Office Hours
Monday7:00am-11:00am, 12:30pm-2:30pm (Special Visits)
Tuesday7:00am-11:00am (Special Visits)
Wednesday7:00am-11:00am
Thursday7:00am-11:00am or 1:00pm-4:00pm
Friday7:00am-11:00am
SaturdayClosed
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  • Home
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  • Our Team
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  • Health Articles
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  • Lifestyle Care Continuum
  • Longevity
  • Nervous System
  • Medicine
  • Pediatrics
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  • Email Us
  • Request An Appointment
  • 100 Year Lifestyle

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Escondido, CA


Health. Performance. Success!

403 W. 9th Ave.

Escondido, CA 92025

Telephone: (760) 839-0100


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